Health Benifits of Knitting

My daughter sent me this link to an article on health benefits of knitting.  Interesting but I am not at all surprised. Knitting calms me when I am anxious and lifts my spirits when I feel distressed. Nothing like a new ball of crazy sock yarn.





http://well.blogs.nytimes.com/2016/01/25/the-health-benefits-of-knitting/?smid=nytcore-ipad-share&smprod=nytcore-ipad&_r=0